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Plant-Based on a Budget : Delicious Vegan Recipes for under $30 a Week, in Less Than 30 Minutes a Meal by Toni Okamoto (2019, Trade Paperback)

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Eat vegan'for less! Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet'. Inside discover 100 of Toni's 'frugal but delicious' recipes, including.

About this product

Product Information

Eat vegan-for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried- How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget , going vegan is not only an attainable goal, but the best choice for your health, the planet- and your wallet. Toni's guidance doesn't just help you save money-it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including- .5-Ingredient Peanut Butter Bites .Banana Zucchini Pancakes .Sick Day Soup .Lentils and Sweet Potato Bowl .PB Ramen Stir Fry .Tofu Veggie Gravy Bowl .Jackfruit Carnita Tacos .Depression Era Cupcakes .Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

Product Identifiers

Publisher
BenBella Books
ISBN-10
1946885983
ISBN-13
9781946885982
eBay Product ID (ePID)
3038514648

Product Key Features

Book Title
Plant-Based on a Budget : Delicious Vegan Recipes for under $30 a Week, in Less Than 30 Minutes a Meal
Author
Toni Okamoto
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Natural Foods, Vegetarian, General, Vegan
Publication Year
2019
Genre
Cooking
Number of Pages
256 Pages

Dimensions

Item Length
8.9in
Item Height
0.8in
Item Width
7in
Item Weight
22.6 Oz

Additional Product Features

Lc Classification Number
Tx837.O393 2019
Reviews
"When I became a vegan in 1987, I was making $2,500 a year and spending $10 a week on food. And amazingly, I ate well! This book shows how easy it is to eat well and be a vegan without spending a ton of money." -- Moby, singer and songwriter "Plant-based eating has never been easier--or more affordable--than now. Buy this book and let Toni Okamoto help you keep your stomach and wallet full at the same time." -- Klaus Mitchell and Robbie Lockie, cofounders of Plant Based News "Eating plants saves animals, and Toni Okamoto expertly shows you how it can save you money, too." -- Gene Baur, New York Times bestselling author of Living the Farm Sanctuary Life and Farm Sanctuary "Toni Okamoto gives you the truth what too many large health charities are afraid to: eating a plant-based diet can help save your life. She also shows you how it can save your finances, too." -- Kip Andersen, co-creator of What the Health "Whether or not you've got money growing on the trees in your life, if health is wealth--and I believe it is--than this book will give you the great gift of wealth that you deserve." -- Dr. Michael Greger, New York Times bestselling author of How Not to Die
Table of Content
Table of Contents Foreword Introduction My Story How to Be Plant-Based on a Budget Breakfast Salads Snacks One-Pot Meals Supper Staples Desserts Back to Basics Sample Meal Plan for One Acknowledgments Metric Conversions Index About the Author
Copyright Date
2019
Target Audience
Trade
Lccn
2018-045421
Illustrated
Yes

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5 out of 5 stars
by rbthuffMar 19, 2023
Saw the author on tv, bought the book
My wife loved it!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by leslie4486Sep 04, 2020
Great for beginners
Great book if you want to learn more about the vegan lifestyle. Good for beginners!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jmobenour25May 09, 2024
Great variety of food options for creating great vegan dishes
Great variety of food options for creating great vegan dishes
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 2tsscreenprinti...Oct 09, 2023
Nice
I haven’t got to use it yet, but eventually I will it shipped best thank you
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by eschlemmerNov 12, 2019
Great book!
Verified purchase: Yes | Condition: New

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Plant-Based on a Budget : Delicious Vegan Recipes for under $30 a Week, in Less Than 30 Minutes a Meal by Toni Okamoto (2019, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Saw the author on tv, bought the book

Great for beginners

Great variety of food options for creating great vegan dishes

Nice

Great book!

Best Selling in Books

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