By far, the best publication of its type on the market. It is amazing how much information it offers on nutrition, healthy eating, diabetes, heart health, etc. Thousands of food values on fast food, sit-down and specialty restaurant menu entries are included. And, much, much more. A must-have book for anyone who takes an interest in what they eat.
Verified purchase: Yes | Condition: New
This little book is a huge reference....I need to watch fats and calories for my son and I, where our housemate that I cook for I need carbohydrate info as she is type 2 Diabetic. I would suggest this book for everyone as it has so much information, especially fast foods
Verified purchase: Yes | Condition: Pre-owned
This is a great book!!!! It has so much information and is very entertaining to read.
Verified purchase: Yes | Condition: New
This book has everything you need in it to watch calories, fats and carbohydrates. So glad I ordered it, will pass it on to friends
Verified purchase: Yes | Condition: Pre-owned
Book came in a timely manner. The content is easily sectioned out so you can find what you are looking for ! Love love love this valuable resource!
Verified purchase: Yes | Condition: New
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