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Breaking Up With Sugar : A Plan to Divorce the Diets, Drop the Pounds, and Li...
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List price US $25.00 (19% off)
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3 available / 19 sold
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Located in: Jessup, Maryland, United States
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eBay item number:352902495290
Item specifics
- Condition
- ISBN
- 9780593086162
- Book Title
- Breaking Up with Sugar : Divorce the Diets, Drop the Pounds, and Live Your Best Life
- Item Length
- 9.3 in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9 in
- Genre
- Self-Help, Cooking, Body, Mind & Spirit, Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, General, Health & Healing / Diabetic & Sugar-Free, Eating Disorders & Body Image, Diet & Nutrition / Diets
- Item Width
- 6.3 in
- Item Weight
- 17 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0593086163
ISBN-13
9780593086162
eBay Product ID (ePID)
6038689563
Product Key Features
Book Title
Breaking Up with Sugar : Divorce the Diets, Drop the Pounds, and Live Your Best Life
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, General, Health & Healing / Diabetic & Sugar-Free, Eating Disorders & Body Image, Diet & Nutrition / Diets
Publication Year
2019
Genre
Self-Help, Cooking, Body, Mind & Spirit, Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
9.3 in
Item Height
0.9 in
Item Width
6.3 in
Item Weight
17 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rm237.85.C37 2019
Reviews
"The secret about sugar is that even small amounts can be harmful to our health because our bodies learn to want more. And that makes moderation impossible. Molly explains the science behind a problem so many struggle with, and helps readers untangle the emotions that can get in their way. If you struggle with weight issues and haven't found solutions elsewhere, this book has the answers you've been looking for." --Mark Hyman, MD "It's exciting to see Molly Carmel present a deeply researched, battle-tested, realistic way of changing our culturally skewed relationship with sugar. The information and ideas in Breaking Up with Sugar can prevent disease, save lives, and make those lives much healthier and more joyful. If you suspect that your relationship with sugar is unhealthy (and if it is, at some level you know it) do something kind for yourself and read this book!" --Martha Beck All my patients know what I think about sugar--that it is poison, and people are addicted to it. I want to get sugar, in all its forms, out of their diets, but that, as they say, is easier said than done. In Breaking Up with Sugar , Molly Carmel tells us exactly how to do it. I would recommend this to every one of my patients and anyone who wants to be healthier." --Frank Lipman, MD, coauthor of The New Health Rules "Compelling, well researched and accessible. Molly shares the truth of her story, combined with fascinating and irrefutable facts in a journey that can lead anyone to freedom from a sugar addiction. One of the most well-hidden yet destructive addictions of all." --Annie Grace, author and founder of This Naked Mind, All my patients know what I think about sugar - that it is poison, and people are addicted to it. I want to get sugar, in all its forms, out of their diets, but that, as they say, is easier said than done. In BREAKING UP WITH SUGAR, Molly Carmel tells us exactly how to do it. I would recommend this to every one of my patients and anyone who wants to be healthier. --Frank Lipman, MD, author of THE NEW HEALTH RULES
Copyright Date
2019
Lccn
2019-030086
Dewey Decimal
613.2/8332
Dewey Edition
23
Item description from the seller
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eBay item number:352902495290
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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d***e (747)- Feedback left by buyer.
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Thank you!! Great item!!
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Thanks! Can’t wait to read the book.
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Fast delivery, great price, item just as described.
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Excellent! This seller has really good prices, communication, packaging and fast shipping. The book I bought was better than described and I would definitely buy from this seller again. It was my time to have this book.🙌 A+++++
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PERFECT TRANSACTION! Shipped right after payment, well packaged, arrived during the estimated time. The item is in great condition EXACTLY as described. Very Happy, very nice purchase. Excellent communication. Thank you
u***_ (100)- Feedback left by buyer.
Past 6 months
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Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
Product ratings and reviews
Most relevant reviews
- Feb 09, 2021
How to quit sugar addiction
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Apr 29, 2020
Great book
Verified purchase: YesCondition: NewSold by: inconnu65
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