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High Fiber Keto : A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight and Balance Your Hormones by Naomi Whittel (2020, Hardcover)

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High Fiber Keto: A 22-Day Science-Based Plan ✨ NEW MINT 1ST Edition HC ✨.

About this product

Product Information

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401958877
ISBN-13
9781401958879
eBay Product ID (ePID)
4038835291

Product Key Features

Book Title
High Fiber Keto : A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight and Balance Your Hormones
Author
Naomi Whittel
Format
Hardcover
Language
English
Topic
Women's Health, Healthy Living, Diet & Nutrition / Diets
Publication Year
2020
Genre
Health & Fitness
Number of Pages
360 Pages

Dimensions

Item Length
9.3in
Item Height
1.1in
Item Width
6.3in
Item Weight
19.4 Oz

Additional Product Features

Reviews
"A deep dive into gaining a metabolic advantage through movement and a high fiber ketogenic diet. High Fiber Keto 's science-based plan describes six optimizers to enhance your metabolism and gain control of your body's energy source." -- Mark Sisson, founder of Primal Kitchen and New York Times best-selling author of The Keto Reset Diet " High Fiber Keto teaches you how to keep burning fat without losing the vital benefits of fiber. Read this book if you want to feel and look your best for the rest of your life." -- Dave Asprey, New York Times best-selling author of Super Human "A science-based lifestyle-focused approach to utilizing all of the important plants to reap the benefits of natural medicine." -- Dr. Josh Axe, DC, DNM, CNS, co-founder of Ancient Nutrition and best-selling author of Eat Dirt and Keto Diet "For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" -- Kellyann Petrucci, M.S., N.D., New York Times best-selling author of Dr. Kellyann's Bone Broth Diet "Sugar shrinks your brain and expands your waistline. While a ketogenic diet solves this problem, it also robs the digestive system of fiber. Naomi's program solves this by adding fiber to a ketogenic diet from a whole-foods perspective." -- Dr. Mike Dow, New York Times best-selling author of The Sugar Brain Fix "This book covers the latest science and the proper implementation of what is the optimal ketogenic diet." -- Dominic D'Agostino, Ph.D., associate professor at Morsani College of Medicine, University of South Florida
Target Audience
Trade

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3.5

3.5 out of 5 stars based on 2 product ratings

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2 out of 5 stars
by lovethepast2011Apr 15, 2020
No traditional recipes UGH
No traditional or even desireable recipes in this book. I can easily add fiber to my keto meals without resorting to eating this stuff ! The book is a rip off.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by drae-swedeNov 17, 2020
Great Book To Keto Success !!!
Plenty of tips and ideas with recipes for success!
Verified purchase: Yes | Condition: Pre-owned

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