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Rocco's Keto Comfort Food Diet : Eat the Foods You Miss and Still Lose Up to ...

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Last updated on Mar 29, 2024 19:22:04 PDTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Book Title
Rocco's Keto Comfort Food Diet : Eat the Foods You Miss and Still
ISBN
9781984825216
Subject Area
Cooking, Health & Fitness, Medical
Publication Name
Rocco's Keto Comfort Food Diet : Eat the Foods You Miss and Still Lose Up to a Pound a Day
Item Length
9.3 in
Publisher
Potter/Ten Speed/Harmony/Rodale
Subject
Clinical Medicine, Health & Healing / Low Carbohydrate, Diet & Nutrition / Diets
Publication Year
2020
Type
Textbook
Format
Hardcover
Language
English
Item Height
0.9 in
Author
Rocco Dispirito
Item Width
7.6 in
Item Weight
35.9 Oz
Number of Pages
304 Pages

About this product

Product Information

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.

Product Identifiers

Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
1984825216
ISBN-13
9781984825216
eBay Product ID (ePID)
2309557867

Product Key Features

Author
Rocco Dispirito
Publication Name
Rocco's Keto Comfort Food Diet : Eat the Foods You Miss and Still Lose Up to a Pound a Day
Format
Hardcover
Language
English
Subject
Clinical Medicine, Health & Healing / Low Carbohydrate, Diet & Nutrition / Diets
Publication Year
2020
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Number of Pages
304 Pages

Dimensions

Item Length
9.3 in
Item Height
0.9 in
Item Width
7.6 in
Item Weight
35.9 Oz

Additional Product Features

LCCN
2019-029600
Lc Classification Number
Rm222.2.D57885 2020
Copyright Date
2020
Target Audience
Trade
Dewey Decimal
641.56383
Dewey Edition
23
Illustrated
Yes

Item description from the seller

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Product ratings and reviews

3.8
5 product ratings
  • 3 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • It days what it means.

    Great recipes interesting facts and a great meal plan for losing weight. I lost over 10lbs in the first week. If you love to cook the recipes will bring excitement back to your kitchen.

    Verified purchase: YesCondition: NewSold by: aurora_book

  • Good Book

    I like the first few chapters that explained Keto and his method of approaching it. The recipes are great as well.

    Verified purchase: YesCondition: NewSold by: burlington-ma-usedbooksuperstore

  • love it

    it will be very helpful

    Verified purchase: YesCondition: NewSold by: IucLFdTlT8G@Deleted

  • COMFORT IS BECAUSE YOU DIE!

    The information is garbage. In fact garbage my be better tasting. The only way you could/would lose weight from this diet is to STOP EATING. ROCCO is an idiot!

    Verified purchase: YesCondition: New

  • Keto cookbook

    It was OK

    Verified purchase: YesCondition: NewSold by: shoppingmadeeasy2