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Clean and Lean : 30 Days, 30 Foods, a New You! by Ian K. Smith (2019, Hardcover)

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Product Information

The Instant New York Times Bestseller Eat clean, get lean Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 ( ) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250114942
ISBN-13
9781250114945
eBay Product ID (ePID)
222062709

Product Key Features

Book Title
Clean and Lean : 30 Days, 30 Foods, a New You!
Author
Ian K. Smith
Format
Hardcover
Language
English
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2019
Genre
Cooking, Health & Fitness, Medical
Number of Pages
256 Pages

Dimensions

Item Length
9.6in
Item Height
0.9in
Item Width
6.2in
Item Weight
14.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S625 2019
Reviews
Praise for The Clean 20 : "A simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." -- Men's Journal "If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." -- Washington Book Review
Table of Content
Table of Contents Introduction Part I: The Prep Chapter 1: Understanding Intermittent Fasting Chapter 2: The Clean and Lean Rules Chapter 3: The Clean and Lean Foods Part II: The Plan Chapter 4: Clean and Lean Daily Plan Part III: The Workouts Chapter 5: The Workout Plans Chapter 6: Exercise Instructions Chapter 7: Clean and Lean Snacks Chapter 8: Condiments
Copyright Date
2019
Lccn
2019-005315
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

All listings for this product

item 1 Clean & Lean: 30 Days, 30 Foods, a New You! - Hardcover - GOOD
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item 2 Clean & Lean: 30 Days, 30 Foods, a New You!
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item 3 Clean & Lean: 30 Days, 30 Foods, a New You!
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item 4 Clean & Lean: 30 Days, 30 Foods, a New You!
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item 5 Clean & Lean: 30 Days, 30 Foods, a New You!
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item 6 Clean & Lean: 30 Days, 30 Foods, a New You! , Smith M.D., Ian K.
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item 7 Clean & Lean: 30 Days, 30 Foods, a New You! by Smith M.D., Ian K. , hardcover
$4.31
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5.0

5.0 out of 5 stars based on 19 product ratings

19 product ratings

18 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 12 reviews

5 out of 5 stars
by shawnc1209Dec 24, 2019
Wonderful book.
My wife and I absolutely love what Dr. Ian Smith has to say. He cares about people being the best they can be.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 1sweetpeachJan 14, 2020
I was really excited after reviewing this book. Just wish it had recipes to show how to make the breakfast shakes. I do Love the book..
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by sparkle3345Sep 11, 2019
Good info regarding weight loss in a healthy way.
Super quick mailing. Like Dr. Smith's approach to losing weight that can be incorporated into your life without severity.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by firstlady7373Sep 30, 2020
this is a excellent book to start your intermittent fasting right!!
This book will give you all the tools you will need to start your intermittent fasting right after you follow this book you will definitely do well
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by pbabapa.q4ovtq6May 07, 2019
Intro to fasting
It’s a fun book and a good introduction to fasting. It has 30 days of suggested food planning.
Verified purchase: Yes | Condition: New

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Clean and Lean : 30 Days, 30 Foods, a New You! by Ian K. Smith (2019, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Wonderful book.

I was really excited after reviewing this book. Just wish it had recipes to show how to make the breakfast shakes. I do Love the book..

Good info regarding weight loss in a healthy way.

this is a excellent book to start your intermittent fasting right!!

Intro to fasting

Best Selling in Books

Save on Books

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