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I like this product because I can select various workout segments. Gilad is great at cueing the viewer on when to change to the next activity and provides the counting. I would rate this product as very good for beginners and moderately fit people. If you're very fit already and looking for a challenge, try his other DVDs. I have Power & Grace already and it is very challenging. This set could have been a lot better if placed on one DVD. It is annoying to have to change DVDs from disc 1 for the warm up to disc 2 for cardio. Also, the packaging is very cheap and low budget for the unit that I purchased. That being said, this set is great for beginners - Gilad is very positive without screaming and being too high energy.
I love Gilad's work out programs so I was excited to purchase this particular video. This DVD allows you to customize your own workout. I am never bored with the video as I combine the different workouts available. For example, one day I will use the warm-up, one of the sculpting workouts (ie. arms and chest) and finish off with the core abdominal workout. The following day I can combine the advanced cardio workout with the strength and balance program. This allows me to keep it varied and fun and to target trouble areas.
This is a great 2-DVD set of targeted exercises of less than 10 minutes each, so you can put together any kind of workout that you have time for. It is a little inconvenient to have to switch DVDs sometimes in order to select the next workout you want, but it isn't really a problem at all. Also, at Gilad's website you can download and print off an 8-week program for both beginner and intermediate which incorporate all of the workout segments, which makes it much easier to mix and match them!
I really like this dvd. Each section quickly works different areas of the body. I didn't rate it as excellent only because I would have liked the two aerobic sections to focus a little more on the lower half of the body; they really are two fun upper body aerobic sections. Gilad is encouraging and focuses on the form of each movement, which is great.
Have always loved Gilad’s instruction. Great set of workouts that hit the targets with no complications.
Verified purchase: Yes | Condition: Pre-owned
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