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So far so good I just been taking this for a week but I do know if your a nervous person you should take a high potency of Vitamin B complex I might have to get higher dose like 300mg. thats because I have been having panic attacks have been all my life since childhood and its no fun so I try to do natural cures its much better for you. Next will be ashwagandha root powder. Thank You for this supplement and the seller knows how to pack a package if I could I would give them 10 Stars!
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