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GOOD FOOD, GREAT MEDICINE: A MEDITERRANEAN DIET AND By Miles Hassell & Mint - Picture 1 of 1

Good Food, Great Medicine : A Mediterranean Diet and Lifestyle Guide by Miles Hassell and Mea Hassell (2018, Spiral)

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GOOD FOOD, GREAT MEDICINE: A MEDITERRANEAN DIET AND LIFESTYLE GUIDE By Miles Hassell, Mea Hassell **Mint Condition**.

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Product Information

This completely revised and updated edition of the popular wellness-guide-and-cookbook offers the why, the what, and the how of good health. It's written by a brother-sister physician-food writer team who present a simple, sustainable, and accessible approach to eating well, busting the myth that it has to be complicated or expensive. In a culture preoccupied with new dietary edicts and old controversies, Good Food, Great Medicine provides clarity, common sense, and evidence-based recommendations supported by the most up-to-date medical studies from the current literature. The 300 easy-to-read pages are seasoned with liberal splashes of humor and include chapters on exercise, sleep, supplements, foods to eat and foods to avoid, meal planning, and tips for shopping and cooking. Good Food, Great Medicine, now has over 200 whole food recipes with easy-to-follow directions and everyday ingredients. The Risk Reduction Action Plan is a 14-step lifestyle trail guide for those struggling with weight or other risk factors, with practical strategies to: 1.) prevent or reverse heart disease and stroke 2.) prevent or reverse type 2 diabetes, prediabetes, metabolic syndrome, and gestational diabetes 3.) improve cholesterol, blood pressure, and blood sugar with fewer (or no) medications 4.) reduce cancer risk and improve cancer survivorship 5.) reduce risk of dementia and Parkinson's disease 6.) lose weight and keep it off. This new edition expands its focus to include Mediterranean benefits for conditions such as inflammation, immunity, depression, anxiety, heartburn (GERD), osteoporosis, ADHD, and healthier children - each with a lifestyle prescription. Readers will take a closer look at processed food, a category which has exploded in the last several years with ready-to-eat/drink products and food substitutes.Key issues like critical thinking (separating fact from opinion) and evaluating study data are examined, along with diet controversies surrounding traditional foods like red meat, salt, grains, and dairy.

Product Identifiers

Publisher
Hassell, Miles
ISBN-10
0979633931
ISBN-13
9780979633935
eBay Product ID (ePID)
27038760285

Product Key Features

Author
Miles Hassell, Mea Hassell
Publication Name
Good Food, Great Medicine : a Mediterranean Diet and Lifestyle Guide
Format
Spiral
Language
English
Educational Level
Adult & Further Education
Publication Year
2018
Type
Textbook
Number of Pages
300 Pages

Dimensions

Item Length
11in
Item Height
1in
Item Width
9.2in
Item Weight
32.1 Oz

Additional Product Features

Edition Number
4
Copyright Date
2018
Target Audience
Adult Education
Topic
General
Lccn
2017-918842
Genre
Cooking, Health & Fitness

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item 1 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide
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item 2 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide
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item 3 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide Miles Hasse
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item 4 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide by Miles Ha
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item 5 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide
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item 6 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide
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item 7 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide
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Picture 1 of 1

Good Food, Great Medicine : A Mediterranean Diet and Lifestyle Guide by Miles Hassell and Mea Hassell (2018, Spiral)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide

item 2 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide

item 3 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide Miles Hasse

item 4 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide by Miles Ha

item 5 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide

item 6 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide

item 7 Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide

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