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The Anti-Anxiety Diet : A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller (2018, Trade Paperback)

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By adoptingThe Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

About this product

Product Information

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet , you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet 's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: - Sweet Potato Avocado Toast - Zesty Creamy Carrot Soup - Chai Panna Cotta - Matcha Green Smoothie - Carnitas Burrito Bowl - Curry Roasted Cauliflower - Seaweed Turkey Roll-Ups - Greek Deviled Eggs

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612438024
ISBN-13
9781612438023
eBay Product ID (ePID)
239659956

Product Key Features

Author
Ali Miller
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Diet Therapy, Mood Disorders / General
Publication Year
2018
Type
Textbook
Genre
Self-Help, Cooking, Psychology, Medical
Number of Pages
192 Pages

Dimensions

Item Length
8.5in
Item Height
0.9in
Item Width
5.5in
Item Weight
10.6 Oz

Additional Product Features

Publication Name
Anti-Anxiety Diet : a Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Intended Audience
Trade
Illustrated
Yes

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Picture 1 of 1

The Anti-Anxiety Diet : A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller (2018, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Bani - GOOD

item 2 The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, - VERY GOOD

item 3 The Anti

item 4 The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish ...

item 5 The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish...

item 6 The Anti

item 7 The Anti

Best Selling in Books

Outlive Gifford Bil (2023,Paperback)

SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)

The Book of Enoch by Enoch (2017, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Save on Books

The Lost Book of Simple Herbal Remedies: Discover over 100 herbal..Paperback

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

The Book of Enoch by Enoch (2017, Hardcover)

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED

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