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The H Factor Solution : Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young by Patrick Holford and James Braly (2003, Trade Paperback)

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About this product

Product Information

Staying healthy, happy, clearheaded, and full of energy into old age -- this is what we all want. But insuring that we do depends on how well we can "read" the state of our health. What if there was a single test that could do that, as well as point the way to a superhealthy future? Fortunately, there is. This test measures your level of homocysteine, an amino acid that is found naturally in the blood. High levels of homocysteine, or a high "H score," predicts your risk of more than 100 diseases and medical conditions, including Alzheimer's disease, cardiovascular disease, cancer, and depression. In fact, it is even more accurate than a cholesterol reading for predicting the risk of a heart attack or stroke. It also is the single best functional indicator of folate, B[subscript 12], and B[subscript 6] vitamin status. When homocysteine is high, one or more of these vitamins is low. Moreover, elevated homocysteine is an excellent biological marker for glutathione, SAMe, L-cysteine, and methyl donor deficiencies; when homocysteine is high, one or more of these critical anti-aging, health-promoting natural body chemicals is deficient. In The H-Factor Solution, best-selling authors Dr. James Braly and Patrick Holford clearly explain what factors contribute to a high H score and how you can go about dramatically lowering your level to a risk-free range with simple dietary changes and nutrient supplementation. They also describe exciting advancements in laboratory testing and provide a clear definition of the optimal range for homocysteine. Based on groundbreaking research, this informative book is your guide to a superhealthy H score. Knowing your score and taking the appropriate steps to lower it and keep it low can add quality years to your life. Book jacket.

Product Identifiers

Publisher
Basic Health Publications, Incorporated
ISBN-10
1591200423
ISBN-13
9781591200420
eBay Product ID (ePID)
2361402

Product Key Features

Author
Patrick Holford, James Braly
Publication Name
H Factor Solution : Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young
Format
Trade Paperback
Language
English
Publication Year
2003
Type
Textbook
Number of Pages
258 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
12.2 Oz

Additional Product Features

Lc Classification Number
Rc632.H65b73 2003
Copyright Date
2003
Target Audience
Trade
Topic
Aging, Internal Medicine, Healthy Living
Lccn
2003-010563
Illustrated
Yes
Genre
Self-Help, Health & Fitness, Medical

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5 out of 5 stars
by naimajamilMar 10, 2017
A must read.
Very informative!
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