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I bought this product3 weeks ago and I like it because it helps me in the areas that are my troublesome spots.I bought a VHS video tape with Denise that about 10 years ago.That worked alot and it came in handy especially when I started College in 2001.And that one worked within 3 weeks.I decided to buy this one because i just wanted to try something different that wasnt almost a hour long but have the same results.What I like most about this DVD was that it has 4 segments in it and I can choose which ever one that needs the most work on. I tried two of the segments for about three days and I lost 1 pound and 3 inches. I am very happy with the results that I Got and I will tell my friends about this so they can get the same resuts I achieved.
I decided to buy this workout DVD because I am a big fan of Denise Austin. (I work out to her every morning on Lifetime!) This DVD is great, because it combines easy dance/aerobic moves and strength training. I would recommend it to anyone, b/c you can easily take it down a notch or two if you tire out easily. Also, I don't get bored of this dvd like I have prior workout videos. This video is very easy to follow, and definitely works your whole body.
This is a great work out for beginners and advanced. I have been doing other dvd's and this add's new moves to my workout! I like how Denise Austin put's moves together in this dvd to work the entire body. The strength training is my favorite work out on this program. She not only uses the arms with weights but she also uses the legs, abs, and back for a total body work out. I would highly recommend this dvd.
I have used Denise Austin's exercise videos for several years and think she is the best teacher. Her moves are easy to follow and she explains the muscles involved in the work outs. I have used other competitor tapes on aerobic exercise but Denise explains the moves and encourages you to be your best. This is not the best video It will burn the fat !
This DVD is good for people like me who get bored in the winter with videos. With this one I just crank up the music and follow along with the very easy to learn dance steps. It also offers a sculpting and strength part to the DVD. I LOVED it!!!
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