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Transcendence : Healing and Transformation Through Transcendental Meditation by Norman E. Rosenthal (2011, Hardcover)

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"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch "I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs." - Russell Simmons In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect. Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living -- and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby , and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1585428736
ISBN-13
9781585428731
eBay Product ID (ePID)
99667035

Product Key Features

Book Title
Transcendence : Healing and Transformation Through Transcendental Meditation
Author
Norman E. Rosenthal
Format
Hardcover
Language
English
Topic
Mindfulness & Meditation, Mental Health, Self-Management / Stress Management
Publication Year
2011
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
320 Pages

Dimensions

Item Length
9.3in
Item Height
1.2in
Item Width
6.3in
Item Weight
18.1 Oz

Additional Product Features

Lc Classification Number
Bf637.T68r67 2011
Grade from
Twelfth Grade
Reviews
" Transcendence is a profoundly important book on a topic that you need to know a lot about... Dr. Rosenthal is one of those rare professionals who is able to mix authority and accuracy with riveting stories that read like a novel. In Transcendence , he has given us all a gift that will enlighten, entertain, and perhaps even transform. This will become the go-to book for those searching for the wisdom within meditation." - Mehmet C. Oz, M.D. "Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: Accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch "I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs." - Russell Simmons "Whether your troubles are deep or you simply know life could be better and happier, read this book." - Candy Crowley, CNN anchor "One of the striking features of this book is the empowering empathy with which Dr. Norman Rosenthal discusses the people with given health issues. It cannot but make the reader become more understanding of other humans and their anguish. In addition, there is all the neat science explained simply yet not watered down to the degree of becoming trivial. Essentially, this is book about human condition in the modern world. But unlike the existentialists, Dr. Norman Rosenthal sees light at the end of the tunnel." -Transcendental Meditation "The book makes a useful contribution to understanding the mind-body relationship in holistic ways, advancing ongoing dialogue among clinicians and just plain folks about how to live more healthfully." -Publishers Weekly
Copyright Date
2011
Target Audience
Trade
Lccn
2011-004946
Dewey Decimal
158.1/25
Dewey Edition
22

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Most relevant reviews

5 out of 5 stars
by manifest711Mar 16, 2021
That’s what it’s about...Transcendance. I read this book after having a transcendant experience and wanted to know more
Everybody would benefit from reading this book. I have recommended this book to my very best friends and let them make their own decision about TM
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by smithy510Nov 08, 2011
book is of interest and great for topic discussion of soul searching......
purchased as a reference but the subject has been of interest and the author was mentioned to be as i would call a person of this era of time .there is no actual bias to the book but it is of substance to what is happening to people who are in quest of soul searching or introspect.
5 out of 5 stars
by shead1-halfApr 07, 2012
This is the best book ever on Trancendental Meditation.
Fantastic book. I've been practicing TM on and off for 35 years. This book has inspired me to continue on a regular basis. The best book ever on Trancendental Meditation.

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Transcendence : Healing and Transformation Through Transcendental Meditation by Norman E. Rosenthal (2011, Hardcover)

About this product

Product Information

Product Identifiers

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Ratings and Reviews

Most relevant reviews

That’s what it’s about...Transcendance. I read this book after having a transcendant experience and wanted to know more

book is of interest and great for topic discussion of soul searching......

This is the best book ever on Trancendental Meditation.

Best Selling in Books

Save on Books

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