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THE ANXIETY AND PHOBIA WORKBOOK: A STEP-BY-STEP PROGRAM By Edmund J. Bourne NEW - Picture 1 of 1

The Anxiety and Phobia Workbook by Edmund J. Bourne (1995, Hardcover, Reprint)

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THE ANXIETY AND PHOBIA WORKBOOK: A STEP-BY-STEP PROGRAM FOR CURING YOURSELF OF EXTREME ANXIETY, PANIC ATTACKS, AND PHOBIAS By Edmund J. Bourne - Hardcover **BRAND NEW**.

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Product Information

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Product Identifiers

Publisher
FINE Communications
ISBN-10
1567310745
ISBN-13
9781567310740
eBay Product ID (ePID)
791221

Product Key Features

Book Title
Anxiety and Phobia Workbook
Author
Edmund J. Bourne
Format
Hardcover
Language
English
Features
Reprint
Topic
Psychopathology / Anxieties & Phobias
Publication Year
1995
Genre
Psychology
Number of Pages
368 Pages

Dimensions

Item Length
9.8in
Item Width
7.9in
Item Weight
28 Oz

Additional Product Features

Edition Description
Reprint
Edition Number
2
Dewey Decimal
616.85/22
Dewey Edition
23

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item 1 The Anxiety and Phobia Workbook: A Step-by-Step P- hardcover, 1567310745, Bourne
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item 2 The Anxiety and Phobia Workbook: A Step-by-Step Program for Curing - ACCEPTABLE
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item 3 The Anxiety and Phobia Workbook: A Step-by-Step Program for Curing Yourse - GOOD
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5 out of 5 stars
by sailorsfirefly_...Apr 26, 2019
Love it it’s a good book
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jimmyscompFeb 09, 2009
Must Read Psychology
Some of the Topics Include: Causes of Anxiety Disorders Visualization for Anxiety Overcoming Negative Self-Talk Real-Life Desensitization Coping with Panic Attacks Imagery Desensitization Identifying and Expressing Feelings Existential and spiritual Perspectives on Anxiety Changing Mistaken Beliefs Relaxations Techniques Physical Exercise Asserting Yourself Nutrition Medication How to Create Your Own Recovery Program Self-Esteem (including creating a relationship with your inner child) This book emphasizes that anxiety can be a result of cumulative, long-term stress and there is a focus on adopting lifestyle changes to promote a more relaxed, balanced and healthy approach to life. Now put them into practice:)

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