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Retraining the Brain : A 45-Day Plan to Conquer Stress and Anxiety by Frank Lawlis (2009, Trade Paperback)

4.3611 product ratings

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Phil show.

About this product

Product Information

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life--dealing with stress and anxiety. In Retraining the Brain , Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0452295629
ISBN-13
9780452295629
eBay Product ID (ePID)
72750010

Product Key Features

Book Title
Retraining the Brain : a 45-Day Plan to Conquer Stress and Anxiety
Author
Frank Lawlis
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Publication Year
2009
Genre
Self-Help, Psychology
Number of Pages
304 Pages

Dimensions

Item Length
7.9in
Item Height
0.7in
Item Width
5.2in
Item Weight
8.6 Oz

Additional Product Features

Grade from
Twelfth Grade
Grade to
Up
Reviews
"Offers groundbreaking techniques that can dramatically improve our lives."-- Dr. Phil McGraw "Creative approaches to healing the mind and improving our lives. Retraining the Brain has practical advice for dealing with everyday challenges and the emotional ruts that can keep a life in a repeating pattern of unhappiness. Give these suggestions a try and see for yourself how you can become a happier you."-- Daniel J. Siegel, M.D., UCLA Center for Culture, Brain and Development; author of The Mindful Brain and Mindsight "Offers a brilliant and challenging departure for understanding and treating stress and depression. By following this unique guide we learn how to use our brain to design strategies that unbind depression and engage our true character."-- John Chirban, Ph.D., Th.D., Harvard Medical School; author of Sickness or Sin?, True Coming of Age , and What's Love Got to Do with It "Provides a useful and effective answer to one of the modern world's most pervasive problems: stress and trauma. Retraining the Brain boldly integrates thinking from different disciplines into a solution to a common problem."-- Michael Wagner, Ph.D., United States Welcome Home Foundation "One of the great breakthroughs in twenty-first century science is brain plasticity--the ability of the brain to organize itself as a result of experience. Dr. Lawlis, a pioneer in mind-body medicine, shows how this important discovery can help anyone cope with stress, which is epidemic in modern life. Retraining the Brain features cutting-edge science and down-to-earth advice that will help transform many lives toward greater joy and fulfillment."-- Larry Dossey, M.D., author of The Power of Premonitions and Healing Words
Intended Audience
Trade
Illustrated
Yes

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4.4

4.4 out of 5 stars based on 11 product ratings

11 product ratings

7 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 9 reviews

5 out of 5 stars
by tpaull64Feb 07, 2019
Everyone needs to review these techniques to destress
Timely even more today than when written several years ago
Verified purchase: Yes | Condition: New
3 out of 5 stars
by linm_ca_sek7i5p...Oct 27, 2021
Retraining the Brain
Found it a difficult read for self-help book.I am plowing through it, slowly. a A bit too theoretical for my liking. Probably a good reference text for a study group.Recommend for advanced readers.Interesting when you get to the point, not compelling for a lay reader. LM
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lsilvercoinFeb 27, 2023
EXCELLENT BOOK!!
Very well written, easy to understand.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sc_us_17pi0hhib...Apr 09, 2019
A MUST READ!
Great reading, simple and to the point
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by dsspears73Jun 03, 2010
Great book, easy to follow
Decided to buy rather that get from library so all family members could read it when they felt that they needed to or had the time to. Lots of detail in this book and very easy to follow and also appy to everyday life if you have the will to do so.

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Retraining the Brain : A 45-Day Plan to Conquer Stress and Anxiety by Frank Lawlis (2009, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Everyone needs to review these techniques to destress

Retraining the Brain

EXCELLENT BOOK!!

A MUST READ!

Great book, easy to follow

Best Selling in Books

Save on Books

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