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This is a great dvd. There are 3 separate workouts: two short ones (one to energize you in the AM and one to help you close out the day in the PM, and one 30 min (approx) to get a nice workout for anyone! If you are new to yoga or want to refresh your techniques there is also an awesome tutorial for a lot of core yoga positions.
I am excited to begin this practice!!!!!
Verified purchase: Yes | Condition: Pre-owned
If you are looking for a great beginners yoga dvd that is based on stretching and toning, not just toning this is the one.
This yoga program is REALLY for beginners.I love it .The lady instructer takes her time to tell you the names of the poses and what they do for you. Ive' had others and this is The BEST BEGINNERS.
Good
Verified purchase: Yes | Condition: New
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