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The book is excellent. Kristi truly watches carbs. All the recipes have the nutritional content listed. I have tried quite a few of the recipes and they are all delicious. The only con is that in the index some of the recipes are not listed in all the categories they could be and if you can't remember the exact name you may have trouble finding it. That said, there is an index of pictures of each recipe with the page number. I have looked at quite a few keto books and this is by far the best I have found. In addition to the recipes there is a lot of info about keto dieting that is very helpful. I liked this book so well I have bought her other book--Keto Gatherings.
Verified purchase: Yes | Condition: New
Dr. Sullivan tells her story and for someone who has battled weight my entire life, it sounds so familiar! She makes eating keto easy and enjoyable. With her amazing recipes, you don't feel deprived. Great book!
Verified purchase: Yes | Condition: New
Written by a real person who knows the struggle of having been 100+ overweight and who adopted the keto lifestyle to manage her health issues, this is a practical and inspiring guide to changing your life. This is not strictly about weight loss but focuses on goals to measure progress - making milestones (e.g., being able to climb stairs without being winded, buying clothes in the “regular sizes” department, controlling inflammation). This is not a ‘look at how thin I am’ book that’s all about numbers on the scale - it is a roadmap for the keto lifestyle and its benefits. (It has great recipes too!)
Verified purchase: Yes | Condition: New
This book has been a Godsend for me. Dr. Sullivan does a great job of putting together information and great recipes that help you with the Keto diet. I Checked it out from the library and then decided to buy it. Kudos!
Verified purchase: Yes | Condition: New
I love the authors story. This is an easy to follow guide to living keto. Love the recipes
Verified purchase: Yes | Condition: New
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