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The Duke Diet: The World-Renowned Program for He- hardcover, 0345499034, MD, new - Picture 1 of 1

The Duke Diet : The World-Renowned Program for Healthy and Lasting Weight Loss by Martin Binks and Howard J. Eisenson (2007, Hardcover)

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ISBN: 0345499034. The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss. Release Date: 2007-04-17. Condition: New. Qty Available: 1.

About this product

Product Information

The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke's comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at last, program director Howard Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke Diet & Fitness Center, bring the Duke approach to everyone- with a plan that will help us all lose the weight, keep it off, and get healthy. The Duke Diet takes a balanced and personalized approach to weight loss that covers nutrition, fitness, and" "behavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and Binks distill their methods- previously available only to those paying nearly $10,000 for a monthlong stay- that have made the Duke Diet & Fitness Center famous. They show us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight- but it's also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to - choose from two delicious eating plans based on two different carb levels - eat foods you love from six food groups, with portions balanced to help you lose excess body fat in asafe and lasting way - select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan. - make peace with exercise, formulate the right fitness plan for yourself, and get started! - find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life Including a simple follow-up plan for continued success and lasting weight loss, The Duke Diet also features personal advice from Drs. Eisenson and Binks, commentary on health problems associated with excess weight, patient success stories, and frequently asked questions to keep you informed and inspired as you become slimmer, fitter, and- most important- healthier! At last, here's a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345499034
ISBN-13
9780345499035
eBay Product ID (ePID)
57073003

Product Key Features

Book Title
Duke Diet : the World-Renowned Program for Healthy and Lasting Weight Loss
Author
Howard J. Eisenson, Martin Binks
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Diets
Publication Year
2007
Genre
Health & Fitness
Number of Pages
448 Pages

Dimensions

Item Length
9.9in
Item Height
1.3in
Item Width
7.7in
Item Weight
29.3 Oz

Additional Product Features

Lc Classification Number
Rm222.2.E345 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2007-296626
Dewey Decimal
613.25
Dewey Edition
22
Illustrated
Yes

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item 1 The Duke Diet: The World-Renowned Program fo- hardcover, 0345499034, Eisenson MD
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item 2 The Duke Diet: The World-Renowned Program for Healthy and Lastin - ACCEPTABLE
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item 3 The Duke Diet: The World-Renowned Program for Healthy and Lasting Weig - GOOD
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4.5 out of 5 stars based on 2 product ratings

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Most relevant reviews

4 out of 5 stars
by danettembFeb 27, 2009
This is a book describing a diet plan that works.
This is a diet that has gotten great reviews. It has a rating as high as Weight Watchers. I tried WW and it is a great system. This is just as great. Dieting is all about what you do....
5 out of 5 stars
by VNAi45u-RvW@Del...May 10, 2008
the duke diet
i like this book, it tells me alot about myself and how i have to start eating right and not bindging i bought this book because i needed a little help and recipes to make this diet work.

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