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Great tape with a variety of programs you can do each day. When I travel I throw this in my suitcase since I can do a long work out or shorter one. Includes Upper body and Lower body 30 minute routine which is just perfect.
Verified purchase: Yes | Condition: Pre-owned
I have her dvd and this is a gift. It gives choices for exercises so it is great for me at 86 years old
Verified purchase: Yes | Condition: Pre-owned
Good steady state cardio walking DVD with strength training
Verified purchase: Yes | Condition: Pre-owned
Essential, awesome, easy to follow and effective toning and weight loss aerobics walking dvd.
Verified purchase: Yes | Condition: New
We have a group of women who meet every week and do Walk Away the Pounds with Leslie Sansone. The 7-Day Calorie Blast is a very nice change from the workouts we've been doing over and over for more than 5 years. There are 7 workouts that can be used individually, or in succession, if one desires. We've only done it one time so far. Yet, we think this will be a regular for us since there are so many possible change-ups.
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