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Stott Pilaties was highly recommended to me by a pilaties teacher. I had a VHS tape and liked it so much I purchased the DVD. Stott Pilaties is easy to follow. It explains the correct body position and breathing. I have other pilaties DVDs that I didn't feel gave me instructions that the Stott method does. Even though this is a level two, I would recommend this DVD to anyone that wants to do pilaties in thier home without having much experience. I will purchase Stott Pilaties when I feel I need to advance.
This was my second attempt at a pilates work out and again it looked easy, however it is definitely a work out. Very enjoyable, low impact structured work out. I would definitely recommend it to others.
Pretty good, have been doing it for years
Verified purchase: Yes | Condition: Pre-owned
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