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The tape is very good, however, I was hoping for some breathing exercises in-between the various poses. Desi moves rather too quickly for a beginner's yoga, too. That would make me give this DVD a 5 star rating.
Verified purchase: Yes | Condition: New
I'm an advanced exerciser but not so much with Yoga. For years I thought Yoga was just a waste of time and I would rather spend it with weights and cardio. However, a recent back injury forced me to give it a closer look. In the past, I had tried misc. Yoga videos but not really connected with any of them until I came upon this one. This DVD is perfect and exactly what I was looking for. It has two workouts (solar and lunar) with the perfect pace, instruction and difficulty which is beyond beginners. It does a great job building and explaining the mind/body awareness that I was always struggling with while at the same time providing a smooth and doable yoga flow. At the end of each 25 minute workout you feel inspired and great. It is truly amazing. I have tried other workouts with Desi and not liked them too much, but she nailed this one. The cueing is as voice-over that I normally don't care for, but here it just fits. Love it!Read full review
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