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Comprehensive Stress Management by Jerrold Greenberg (2008, Trade Paperback)

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COMPREHENSIVE STRESS MANAGEMENT By Jerrold Greenberg **Mint Condition**.

About this product

Product Information

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills..

Product Identifiers

Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0073380768
ISBN-13
9780073380766
eBay Product ID (ePID)
66221305

Product Key Features

Author
Jerrold Greenberg
Publication Name
Comprehensive Stress Management
Format
Trade Paperback
Language
English
Publication Year
2008
Type
Textbook
Number of Pages
480 Pages

Dimensions

Item Length
10.8in.
Item Height
0.8in.
Item Width
8.5in.
Item Weight
33.5 Oz

Additional Product Features

Lc Classification Number
Bf575.S75g66 2009
Edition Number
11
Table of Content
Part 1 : Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications: Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions: Intrapersonal 6: Life-Situation Interventions: Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications: Relaxation Techniques 9: Meditation 10: Autogenic Training, Progressive Relaxation and, Imagery 11: Other Relaxation Techniques Part 4:General Applications: Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions 13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Older Adults
Copyright Date
2009
Target Audience
College Audience
Topic
General, Physiology, Self-Management / Stress Management
Lccn
2008-027612
Dewey Decimal
155.9/042
Dewey Edition
22
Illustrated
Yes
Genre
Self-Help, Psychology, Medical

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Most relevant reviews

5 out of 5 stars
by o6bmpyp8tqe@del...Jan 05, 2011
Better than a Regular Textbook
Interesting book....one of the first textbooks I actually don't mind reading for class. I have learned a lot about myself and how to better my life, and handle things better. Great examples too! The author really know what he is talking about. Also the first text book I will be keeping and not selling back.
5 out of 5 stars
by _0omv5kgSHu@Del...Aug 20, 2009
Comprehensive Stress Management Textbook Review
The textbook is well organized. I just received the textbook today and I have found that it is easy to read with great pictures and graphs.

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