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GOLF FLEX: THE COMPLETE WORKOUT/10 MINUTES A DAY TO BETTER By Paul Frediani Mint - Picture 1 of 1

Golf Flex : The Complete Workout/10 Minutes a Day to Better Play by Paul Frediani (2005, Trade Paperback)

3.01 product rating

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GOLF FLEX: THE COMPLETE WORKOUT/10 MINUTES A DAY TO BETTER PLAY By Paul Frediani **Mint Condition**.

About this product

Product Information

Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day Thousands of golfers at all levels and ages improved their game with the original Golf Flex . Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed weight training and resistance program that will help every aspect of your game. In only 10 minutes a day, Golf Flex will help improve your game whether you're a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America's leading fitness advisors, Golf Flex will give you the physical and mental advantage necessary for taking on the toughest courses. Here are just some of the ways Golf Flex will give you an advantage on the links: -Increases your power and range of motion to hit monster drives -Strengthens your rotator cuffs while avoiding golfers elbow and much, much more Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America's leading trainers be your guide to golf's secret weapon: Golf Flex .

Product Identifiers

Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578261554
ISBN-13
9781578261550
eBay Product ID (ePID)
2857900

Product Key Features

Book Title
Golf Flex : the Complete Workout/10 Minutes a Day to Better Play
Author
Paul Frediani
Format
Trade Paperback
Language
English
Topic
Golf, Exercise
Publication Year
2005
Genre
Health & Fitness, Sports & Recreation
Number of Pages
160 Pages

Dimensions

Item Length
8.9in
Item Height
0.4in
Item Width
7in
Item Weight
11.6 Oz

Additional Product Features

Lc Classification Number
Gv979.E9f74 2005
Edition Number
2
Copyright Date
2005
Lccn
2005-006625
Dewey Decimal
613.7/11
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

All listings for this product

item 1 Golf Flex: The Complete Workout/10 Minutes a Day to Better Play
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item 2 Golf Flex: The Complete Workout/10 Minutes a Day to Better Play - GOOD
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item 3 Golf Flex: The Complete Workout/10 Minutes a Day to Better Play
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item 4 Golf Flex: The Complete Workout [With DVD] by Frediani, Paul
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item 5 Golf Flex: The Complete Workout [With DVD] by Frediani, Paul
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item 6 Golf Flex: The Complete Workout [With DVD] by Frediani, Paul
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item 7 Golf Flex : The Complete Workout/10 Minutes a Day to Better Play
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Most relevant reviews

3 out of 5 stars
by djhupp234Jan 29, 2007
Applicability to Golf Too Sketchy
This is a very good fitness book. Now that I've read a couple of others on Golf Fitness, I think this one has good strengthening & stretching exercises for golfers. My chief criticism is that its applicability to different aspects of the game of golf is too sketchy for golfers who don't understand how fitness will benefit their game and their overall health and well-being. The best golf fitness book I've read is Cindy Reid's book, GET YOURSELF IN GOLF SHAPE, which I HIGHLY recommend over this one.

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