The Delta sleep system is very good, if you need to go sleep, it is NOT for Meditation or dreaming. The recommendation on the package says to run it for the 60 minute time, follow the instructions. Although sleep may seem like a steady state, it actually consists of several stages that cycle throughout the night. The types of brain waves present at the time (based on amplitudes and frequencies) determine the stage of sleep. We used it for 30 nights; however we put it on repeat. This was NOT good! In delta, you do not dream, you dream in Theta and theta rhythms are one of several characteristic electroencephalogram waveforms associated with various sleep and wakefulness states. Don't put it on repeat! If you run it through for the 60 minutes it works great! If you want to dream or meditate use something different than Delta! We have found depending on different days, you will want to experiment with different music and brain wave music. Something that works well one day or week, may not work as well the next. So try different things! Happy Sleeping and Dreaming!Read full review
the cds were in perfect condition and work fairly well when i cant sleep
Verified purchase: Yes | Condition: Pre-owned
CD took forever to get here and it skips.
Verified purchase: Yes | Condition: Pre-owned
I was having difficulty sleeping after a recent surgery and this tape was absolutely amazing, in a short period of time, I was able to resume my sleeping pattern and now thankfully get a wonderful night's sleep thanks to this marvelous Sleep Tape! Many Thanks!!!!
i bought it for a friend and she likes it ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
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