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Healthy Breakfast Cookbook Ser.: Healthy Breakfast Cookbook : Natural Breakfast for Healthy Lifestyle (natural Diet,healthy Bread,breakfast for Kids,breakfast for Diabetics,breakfast Ideas,breakfast Recipe Book,brunch Recipe Book) by Alicia Dennis (2016, Trade Paperback)

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Product Information

EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.Healthy And Natural breakfast The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.Follow this guide and approach your day with this delicious wheat-free, processed sugar free, chemicals free, wholesome recipes that are designed to help you towards your health goals - whatever it may be. Be sure, the recipes in here will not lead you wrong!Why breakfast is importantHow many times have you heard the adage, 'Eat breakfast like a king, lunch like a prince and dinner like a beggar'? Well, don't dismiss it. This age-old wisdom holds true even today, say nutritionists, dieticians and obesity consultants.Break your fastConsulting nutritionist and clinical dietitian says, "The most important meal of the day, undoubtedly, is breakfast. The first food intake after a minimum gap of seven-eight hours, it acts as a fuel to jump-start the body."Specialist says a person's breakfast habit decides if his/her body goes into burning (high BMR) or storing (low BMR, high fat-storing) mode.Nutritionist Specialist says,"You break your night-long fast with this meal. It provides 25% of the total energy and nutrients required by the body. It will boost your energy levels and concentration."Missing it is dangerousNo breakfast means a sluggish start to the day. It also makes a person eat larger meals in the course of the day, says Specialist."Since activity level, for most people, is maximum in the day, whatever you eat for breakfast is burnt well. So, it can be the biggest meal of the day. In fact, it is the best time for a cheat-meal," she says.The best breakfastSays Alicia, "The first meal of the day should be a perfect combination of carbohydrates, protein and fibre." An ideal breakfast must include all the "five pillars of nutrition", adds Specialist.Carbohydrates: Poha/upma/bread/idli/dosa/paratha/wheatflakes.Proteins: Sprouts/milk/curd/egg white/sausage.Fat: All foods contain inherent or invisible fat.Vitamins and minerals: Though required in very little quantities, these two are extremely important for a balanced breakfast. Fruits and vegetables are their best sources.for More information click on BUY Button and Enjoy.tag:healthy eating,breakfast cook,breakfast in bed cookbook,breakfast lunch dinner,breakfast muffins,breakfast recipes,breakfast sandwich cookbook,chili recipe,chocolate cake recipe,meatball recipe,cookie recipes,quiche recipe, healthy breakfast,breakfast recipes,breakfast ideas,pizza recipe,healthy lunch ideas,egg recipes,pasta salad recipe,healthy breakfast ideas,eggnog recipe,brunch recipes,healthy breakfast recipes,easy breakfast ideas,easy breakfast recipes,breakfast food,recipes for breakfast,breakfast casserole recipes,healthy breakfast foods,quick breakfast recipes

Product Identifiers

Publisher
CreateSpace
ISBN-10
1539894142
ISBN-13
9781539894148
eBay Product ID (ePID)
234512974

Product Key Features

Book Title
Healthy Breakfast Cookbook : Natural Breakfast for Healthy Lifestyle (natural Diet,healthy Bread,breakfast for Kids,breakfast for Diabetics,breakfast Ideas,breakfast Recipe Book,brunch Recipe Book)
Author
Alicia Dennis
Format
Trade Paperback
Language
English
Topic
Courses & Dishes / Brunch & Tea Time
Publication Year
2016
Genre
Cooking
Number of Pages
44 Pages

Dimensions

Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
4.2 Oz

Additional Product Features

Target Audience
Trade
Series
Healthy Breakfast Cookbook Ser.

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Healthy Breakfast Cookbook Ser.: Healthy Breakfast Cookbook : Natural Breakfast for Healthy Lifestyle (natural Diet,healthy Bread,breakfast for Kids,breakfast for Diabetics,breakfast Ideas,breakfast Recipe Book,brunch Recipe Book) by Alicia Dennis (2016, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

Outlive Gifford Bil (2023,Paperback)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

NIV Large Print Bible (2011, Leatherbound Paperback)

Save on Books

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If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

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