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30 Kick Start Meal Plan : Heart Healthy and High Protein Meal Plans for Fast, Effective Weight Loss for Men and Women by Chris Lutz (2014, Trade Paperback)

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30 Day Kick Start Meal PlanDo you want to lose a significant amount of fat this month while building muscle? Do you want to know exactly what to eat to do that? How about raise your metabolism? That's exactly what you'll get in our 30 Day Kick Start Meal Plan for Men. We'll teach you to figure out exactly where you are now with your:-BMI (body mass index)-Your body fat%-Your body composition (fat to muscle ratio)-Your calorie needs-Optimal body fat ranges-And your metabolismWe then supply you with a complete 4 full weeks of easy to follow, tasteful, and manly meal plans that are created by registered dietitians. You can easily substitute foods in case you don't like one in the plan. You'll also be getting access to:-Food substitution lists-Delicious high protein recipes-Tips on how to maintain your results4 Weeks of Metabolic Resistance Training RoutinesWomen's 30 Day Metabolic Resistance Training RoutinesWeek 1: Full Body Intensity Metabolic RoutineWeek 2: Intensity Sexy Leg and Thigh RoutineWeek 3: Intensity Abdominal and Slim Mid-section RoutineWeek 4: Intensity Hip and Butt RoutineMen's 30 Day Metabolic Resistance Training Routines.Week 1: Full Body Metabolic Resistance Training RoutineWeek 2: Intensity Arm RoutineWeek 3: Intensity Trap and Shoulder RoutineWeek 4: Intensity Big Chest RoutineAll workouts can be performed on conventional gym equipment or a well equipped home gym. If you find there are exercises you don't have access to, use our easy exercise substitution lists and choose a comparable option.Who says you need a high priced trainer who doesn't know what they're doing anyway? You don't. What you need is good information and direction. The best part about having a trainer is the accountability. Well, we've got that covered too. You'll be on a weekly schedule and keeping track of each exercise in your workout routines so that you can make progress at EVERY workout. This is some of my most thorough and comprehensive diet and exercise information to date.This has been an extremely successful plan for many of our clients. Pick up a copy today by clicking. Get on the Kick Start Meal Plan now!

Product Identifiers

Publisher
CreateSpace
ISBN-10
1502874245
ISBN-13
9781502874245
eBay Product ID (ePID)
234490757

Product Key Features

Book Title
30 Kick Start Meal Plan : Heart Healthy and High Protein Meal Plans for Fast, Effective Weight Loss for Men and Women
Author
Chris Lutz
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2014
Genre
Health & Fitness
Number of Pages
192 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
12.3 Oz

Additional Product Features

Target Audience
Trade

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30 Kick Start Meal Plan : Heart Healthy and High Protein Meal Plans for Fast, Effective Weight Loss for Men and Women by Chris Lutz (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Outlive Gifford Bil (2023,Paperback)

SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166

The Book of Enoch by Enoch (2017, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Very First Bible by Marcion of Sinope (2020, Trade Paperback)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

The Very First Bible Of Sinope, Marcion

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