This is a wonderful book looking at skin problems with numerous solutions for each. The recipes are simple as are the specifics as to what triggers skin problems. Advice is wise and practical and includes more than diet, offering lifestyle suggestions for improvement. This book is for the novice who wants to add just a few changes or for someone entirely dedicated to a entirely different lifestyle/diet. A great reference book indeed.
Verified purchase: Yes | Condition: Pre-owned
great book, took a little bit of time to get here but very happy with is
Verified purchase: Yes | Condition: New
Great info for helping our skin from the inside.
Verified purchase: Yes | Condition: Pre-owned
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