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Reverse Diabetes Forever : Your Ultimate Guide to Controlling Your Blood Sugar by Reader's Digest Editors and Gram Jackson (2011, UK-B Format Paperback)

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The only guide you'll ever need to mastering diabetes, once and for all. More good news: You'll find all your favorite foods on your new plan-from satisfying stews and casseroles, to exciting new side dishes (yes, even French fries ) to luscious, show stopping desserts.

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Product Information

Reverse Diabetes Forever is the ultimate guide to controlling your blood sugar. With over 700 tips, plans and recipes to beat type 2 Diabetes, this book will help you to sleep more soundly, limit your daily stress and improve your overall health and well being. The only guide you'll ever need to mastering diabetes, once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you-at long last-to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen-fast. Plus, you'll discover more than 50 quick, easy, exciting recipes so that you'll never be bored at mealtime again. More good news: You'll find all your favorite foods on your new plan-from satisfying stews and casseroles, to exciting new side dishes (yes, even French fries ) to luscious, show stopping desserts. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think You'll learn how to integrate movement into your daily activities with simple, expert tips. Then cherry-pick from our menu of easy exercises until you've created a 15-minute workout that will tone and strengthen you all over. Within a couple of weeks, you'll find the energy you thought you'd lost forever- and surprise Your blood sugar numbers will start creeping back down. What's more, you'll come to understand what an insidious partner stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. So you'll learn how to defeat stress with smart tips for sleeping more soundly (sleep is the top stress-busting secret of all time). You'll also find scores of smart new tips for putting a limit on your daily stresses.

Product Identifiers

Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1606524259
ISBN-13
9781606524251
eBay Product ID (ePID)
109022046

Product Key Features

Author
Reader's Digest Editors, Gram Jackson
Publication Name
Reverse Diabetes Forever : Your Ultimate Guide to Controlling Your Blood Sugar
Format
Uk-B Format Paperback
Language
English
Publication Year
2011
Type
Textbook
Number of Pages
304 Pages

Dimensions

Item Length
10in
Item Height
1in
Item Width
7.8in
Item Weight
34.5 Oz

Additional Product Features

Age Range
18
Grade from
Twelfth Grade
Target Audience
Trade
Topic
Diseases / Diabetes, Hematology
Genre
Health & Fitness, Medical

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4.9

4.9 out of 5 stars based on 7 product ratings

7 product ratings

6 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by 1791608499@dele...Nov 21, 2018
Great Book ! LIVING RESOURCE !
Such a Good read, Donated one to the County library ! As you can tell, I'm afflicted (not as much) with Diabetes. Books like this one, Help keep me on track w/o getting into the daily rut of Sam-o, Sam-o / Day in- routine. Testing is one thing you cant stop. However, Food choice, Activities etc. Doesn't have to be in the Rut !.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by chrichrsherMar 19, 2019
Understanding diabetes
This book covered ever aspect of diabetes. Wrote in terms everyone could understand
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by tbird_cliffJun 11, 2018
Better than most
Better than most similar books.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by huigensstoreJan 26, 2019
Thanks
Interesante
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

Reverse Diabetes Forever : Your Ultimate Guide to Controlling Your Blood Sugar by Reader's Digest Editors and Gram Jackson (2011, UK-B Format Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great Book ! LIVING RESOURCE !

Understanding diabetes

Better than most

Thanks

Best Selling in Textbooks

Save on Textbooks

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