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Ready to Run : Unlocking Your Potential to Run Naturally by Kelly Starrett (2014, Trade Paperback)

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About this product

Product Information

In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be "born to run," life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won't just be prepared to run in a minimalist shoe--you'll be ready to run, period. You will learn: - The 12 performance standards you must work toward and develop on an ongoing basis - How to tap into all of your running potential and access a fountain of youth for lifelong running - How to turn your weaknesses into strengths - How to prevent chronic overuse injuries by building powerful injury prevention habits into your day - How to prepare your body for the demands of changing your running shoes and running technique - How to treat pain and swelling with cutting-edge modalities and accelerate your recovery - How to equip your home mobility gym - A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues - How to run faster, run farther, and run better

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600098
ISBN-13
9781628600094
eBay Product ID (ePID)
174834785

Product Key Features

Book Title
Ready to Run : Unlocking Your Potential to Run Naturally
Author
Kelly Starrett
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training, Running & Jogging, Health & Safety
Publication Year
2014
Genre
Sports & Recreation
Number of Pages
288 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
7.5in
Item Weight
28.1 Oz

Additional Product Features

Lc Classification Number
Gv1061
Copyright Date
2014
Lccn
2018-420181
Dewey Decimal
613.7/172
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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item 1 Ready to Run: Unlocking Your Potential to Run Naturally Starrett, Kelly Accept
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item 2 Ready to Run: Unlocking Your Potential to Run Naturally Starrett, Kelly Good
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item 3 Ready to Run: Unlocking Your Potential to Run Naturally by Starrett, Kelly, Mur
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item 4 Ready to Run: Unlocking Your Potential to Run Naturally
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item 5 Ready to Run: Unlocking Your Potential to Run Naturally
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item 6 Ready to Run: Unlocking Your Potential to Run Naturally
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item 7 Ready to Run: Unlocking Your Potential to Run Naturally
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Picture 1 of 4

Ready to Run : Unlocking Your Potential to Run Naturally by Kelly Starrett (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Ready to Run: Unlocking Your Potential to Run Naturally Starrett, Kelly Accept

item 2 Ready to Run: Unlocking Your Potential to Run Naturally Starrett, Kelly Good

item 3 Ready to Run: Unlocking Your Potential to Run Naturally by Starrett, Kelly, Mur

item 4 Ready to Run: Unlocking Your Potential to Run Naturally

item 5 Ready to Run: Unlocking Your Potential to Run Naturally

item 6 Ready to Run: Unlocking Your Potential to Run Naturally

item 7 Ready to Run: Unlocking Your Potential to Run Naturally

Best Selling in Books

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A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

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Outlive Gifford Bil (2023,Paperback)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

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