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Cross-Country Running by Jeff Galloway (Paperback, 2010)

About this product

About this product

Product Information

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strategies. Jeff Galloway, a former Olympian and best-selling author, is one of the worlds most successful running coaches - his innovative techniques have helped more than 250,000 people train for specific goals. In Cross-Country Running , Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

Product Identifiers

Publisher
Meyer & Meyer Sport (Uk) Ltd
ISBN-13
9781841263038
eBay Product ID (ePID)
105352480

Product Key Features

Book Title
Cross-Country Running
Author
Jeff Galloway
Format
Paperback
Language
English
Publication Year
2010
Genre
Sports
Number of Pages
220 Pages

Additional Product Features

Title_Author
Jeff Galloway
Country/Region of Manufacture
United Kingdom

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