This DVD contains: a warm up, 3 different low impact workout and a cool down. Plus some extra stuff like a meditation. You can do the warm up and just one work out or all three. She had people of different sizes and ages, thank goodness! And all with a small live band! Love it. Good job Jane and crew!
Verified purchase: Yes | Condition: New
Great for low impact but still effective. I like it!
Verified purchase: Yes | Condition: New
great exercise for active seniors. most of it can be done as chair exercises. lots of fun.
Verified purchase: Yes | Condition: Pre-owned
The DVD is prefect, love it
Verified purchase: Yes | Condition: New
Thanks! I love this workout!
Verified purchase: Yes | Condition: New
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