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Anatomy Ser.: The Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines by Michael Gundill and Frederic Delavier (2012, Trade Paperback)

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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines.

About this product

Product Information

His best-selling Strength Training Anatomy has sold over 1 million copies, and now Frédéric Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450419895
ISBN-13
9781450419895
eBay Product ID (ePID)
110906637

Product Key Features

Book Title
Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
Author
Frederic Delavier, Michael Gundill
Format
Trade Paperback
Language
English
Topic
Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2012
Genre
Science, Sports & Recreation
Number of Pages
352 Pages

Dimensions

Item Length
10.3in
Item Height
1in
Item Width
7.8in
Item Weight
36.5 Oz

Additional Product Features

Lc Classification Number
Qm151.D45613 2012
Volume Number
Vol. 2
Table of Content
PART 1 NEW GOALS TO HELP YOU KEEP GROWING Five Factors That Stimulate Muscle Growth Free Weights or Machines: How to Make the Right Choice Compound or Isolation Exercises? How Can You Strengthen a Weak Area? Changing Motor Behavior Advanced Techniques for Increasing the Intensity TNT for Explosive Muscle Growth Adjusting the Speed of Your Repetitions The Best Bodybuilders Train Explosively A Physiological Dilemma: Should You Slow Down the Negative Phase? When the Negative Phase Is Not Accentuated Potentiation Continuous Tension or Full Range of Motion? Burn Manipulate Your Genetics Using Sets of 100 Reps How to Improve Your Mind-Muscle Connection Recovery: An Increasingly Limiting Factor Muscle Soreness Learn to Manage Your Ability to Recover Strategies to Accelerate Recovery Segmenting Muscles So You Can Dominate Them Dealing With Injuries Optimizing Your Strength by Holding Your Breath Paying Attention to Head Position Protective Equipment PART 2 EXERCISES FOR THE MAIN MUSCLE GROUPS Get Bigger Shoulders Shoulder Exercises Develop a Complete Back Back Exercises Latissimus Dorsi Exercises Do Not Neglect the Infraspinatus Infraspinatus Exercises Build Impressive Trapezius Muscles Trapezius Exercises Develop Strong Lumbar Muscles to Protect Your Back Exercises for the Lumbar Region Create Balance in Your Chest Chest Exercises Build Your Biceps Quickly Biceps Exercises Attain More Developed Forearms Forearm Exercises Develop Impressive Triceps Triceps Exercises Take Steps Toward Massive Quadriceps Quadriceps Exercises Bring Your Hamstrings up to Speed Hamstring Exercises Develop the Calves Evenly Calf Exercises Chisel Your Abdominal Muscles Abdominal Exercises PART 3 WORKOUT PROGRAMS Beginner Program for Putting on Muscle Quickly--2 Days per Week Beginner Program for Putting on Muscle Quickly--3 Days per Week Advanced Program--4 Days per Week Advanced Program--5 Days per Week Programs for Building Up Weak Areas
Copyright Date
2012
Target Audience
Trade
Lccn
2012-419541
Dewey Decimal
613.713
Series
Anatomy Ser.
Dewey Edition
23
Illustrated
Yes

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4.7 out of 5 stars based on 6 product ratings

6 product ratings

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Most relevant reviews

5 out of 5 stars
by recon2eMar 13, 2019
The next level after you have been a beginner for a while.
This book has great illustrations of anatomy and physiology. There is a lot of intermediate information for people who have worked out in the beginner mode and are ready to take some good ideas into an advanced mode. I was intrigued by Workout I and Workout II really holds up as a great guide in my opinion. Working out is more than just going through repetitions of movement. There are techniques and things to learn that make it more interesting and will keep you motivated. I have bought this book twice because it was in my gym bag and it got stolen. The best book on the subject that I have ever scene.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by carlovazque-14Jan 26, 2021
The good book
Muy bueno he aprendido mucho y me ha ayudado a fortalecer mi intelecto y físico.
Verified purchase: Yes | Condition: Pre-owned

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