The Ayurveda Way : 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More by Ananta Ripa Ajmera (2017, Hardcover)

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About this product

Product Information

This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga's companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.

Product Identifiers

Publisher
Storey Publishing, LLC
ISBN-10
1612128181
ISBN-13
9781612128184
eBay Product ID (ePID)
229128938

Product Key Features

Book Title
Ayurveda Way : 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Author
Ananta Ripa Ajmera
Format
Hardcover
Language
English
Topic
Alternative Therapies, Alternative & Complementary Medicine, Healthy Living
Publication Year
2017
Genre
Health & Fitness, Medical
Number of Pages
256 Pages

Dimensions

Item Length
7.7in
Item Height
0.8in
Item Width
6.8in
Item Weight
21.8 Oz

Additional Product Features

Lc Classification Number
R605.A568 2017
Reviews
"An informative and beautifully written book on how to live a balanced life. It's the perfect gift to type A people like me who think they're too cool for healthy living." -- Trabian Shorters, editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community "An honest window into Ayruvedic traditions, providing simple, powerful, and effective strategies to choose health." -- Lara Galinsky, author of Work on Purpose and Be Bold: Create a Career with Impact "If you want to change the world, this is the book for you because change starts with ourselves. These 108 steps are simple, clear, and doable. This liberated ancient wisdom illuminates the path with clarity and light." --Susan Davis, co-author of Social Entrepreneurship: What Everyone Needs to Know, "An informative and beautifully written book on how to live a balanced life. It's the perfect gift to type A people like me who think they're too cool for healthy living." -- Trabian Shorters, editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community "An honest window into Ayruvedic traditions, providing simple, powerful, and effective strategies to choose health." -- Lara Galinsky, author of Work on Purpose and Be Bold: Create a Career with Impact "If you want to change the world, this is the book for you because change starts with ourselves. These 108 steps are simple, clear, and doable. This liberated ancient wisdom illuminates the path with clarity and light." --Susan Davis, co-author of Social Entrepreneurship: What Everyone Needs to Know
Table of Content
Preface Introducing an Ancient System Part 1: Healing Your Body 1: Food as Medicine 2: The Magical Healing World of Ayurvedic Spices 3: Beauty, Naturally Part 2: Strengthening Your Mind 4: The Art of Mindful Eating 5: Change Your Mind, Change Your Life Part 3: Freeing Your Spirit 6: How to Actually Love Yourself 7: Inspired Ancient Practices to Transform Your Mornings Part 4: Putting It All Together 8: The Ayurvedic Daily Routine Prescription 9: Seasonal Strategies to Live in Harmony with Nature Acknowledgments Resources References Index
Copyright Date
2017
Lccn
2016-051466
Dewey Decimal
615.538
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes