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The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Matthew Immergut and Culadasa John Yates (2017, CD MP3, Unabridged edition)

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About this product

Product Information

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Product Identifiers

Publisher
Tantor Media, Incorporated
ISBN-10
1515967905
ISBN-13
9781515967903
eBay Product ID (ePID)
234928926

Product Key Features

Book Title
Mind Illuminated : a Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Author
Matthew Immergut, Culadasa John Yates
Format
CD MP3
Language
English
Topic
Mindfulness & Meditation, Meditations, Buddhist
Publication Year
2017
Genre
Self-Help, Body, Mind & Spirit, Philosophy

Dimensions

Item Length
7.4in.
Item Height
0.6in.
Item Width
5.3in.
Item Weight
3.2 Oz

Additional Product Features

As Told to
Graves, Jeremy
Number of Volumes
2 Vols.
Edition Description
Unabridged Edition
Reviews
ï¿½A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages." ---Sharon Salzberg, author of Real Happiness, "A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages." ---Sharon Salzberg, author of Real Happiness, A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages." ---Sharon Salzberg, author of Real Happiness
Copyright Date
2017
Target Audience
Trade
Narrated by
Runnette, SEAN

All listings for this product

item 1 The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom an
$58.02
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item 2 The Mind Illuminated: A Complete Meditation Guide Integrating Buddhi - VERY GOOD
$60.62
Free shipping

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The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Matthew Immergut and Culadasa John Yates (2017, CD MP3, Unabridged edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom an

item 2 The Mind Illuminated: A Complete Meditation Guide Integrating Buddhi - VERY GOOD

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