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AYURVEDA(Idiot's Guide) - KETABI, SAHARA ROSE/ CHOPRA, DEEPAK (1465462767) - Picture 1 of 1

Idiot's Guides: Ayurveda by Sahara Rose Ketabi (2017, Trade Paperback)

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"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."- Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings.. Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss. The book includes: - Discovering your unique Dosha and how it shows up in your physiology, metabolism, digestion, personality and even dreams. - Learning how your body's needs change according to the season, environment and time of day - Ways to regain luster, passion and flow in your life - Easy-to-make, plant-based recipes relating to each element - Establishing an Ayurvedic morning and nighttime ritual for optimal balance - Balancing your chakras according to your Dosha - Using Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance and other ailments. - Plenty of fun facts, holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyle

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465462767
ISBN-13
9781465462763
eBay Product ID (ePID)
234342437

Product Key Features

Book Title
Ayurveda
Author
Sahara Rose Ketabi
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Healing / General, Healthy Living
Publication Year
2017
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
7.8in
Item Weight
19.4 Oz

Additional Product Features

Lc Classification Number
R605
Copyright Date
2017
Lccn
2017-930736
Dewey Decimal
615.5/38
Intended Audience
Trade
Series
Idiot's Guides
Dewey Edition
23
Illustrated
Yes

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item 1 Ayurveda (Idiot's Guides)
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item 2 Ayurveda [Idiot's Guides]
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item 3 Ayurveda (Idiot's Guides) - Paperback By Ketabi, Sahara Rose - GOOD
$5.78
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item 4 Ayurveda [Idiot's Guides] Ketabi, Sahara Rose Good Book 0 paperback
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item 5 Ayurveda by Ketabi, Sahara Rose
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item 6 Ayurveda by Ketabi, Sahara Rose
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item 7 Ayurveda (Idiot's Guides), Ketabi, Sahara Rose
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5.0

5.0 out of 5 stars based on 10 product ratings

10 product ratings

10 users rated this 5 out of 5 stars
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Would recommend

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See all 9 reviews

5 out of 5 stars
by dwalker2015Jan 14, 2020
Love this book!
This book explains Ayurveda in an easy to understand format.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lulu989Aug 14, 2018
Great book for new learners and practitioners of Ayurveda.
The book itself if easy to read and understand. Sahara is knowledgeable about Ayurveda and trusted on the topic.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by trapperat63Oct 10, 2018
Super book
A great book to read!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by alicbennet_9Nov 03, 2020
great book
great book that simplifies Ayurveda for beginners
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by healingchefSep 19, 2018
Don't be an idiot. Buy the book
Concise answer to health and weight
Verified purchase: Yes | Condition: Pre-owned

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Idiot's Guides: Ayurveda by Sahara Rose Ketabi (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Love this book!

Great book for new learners and practitioners of Ayurveda.

Super book

great book

Don't be an idiot. Buy the book

Best Selling in Books

Save on Books

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