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The New Fat Flush Plan by Ann Louise Gittleman (2016, Hardcover)

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About this product

Product Information

WHAT'S NEW ABOUT THE NEW FAT FLUSH PLAN ? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
1259861139
ISBN-13
9781259861130
eBay Product ID (ePID)
229539787

Product Key Features

Author
Ann Louise Gittleman
Publication Name
New Fat Flush Plan
Format
Hardcover
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Length
9.1in
Item Height
1in
Item Width
6in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Rm222.2.G5373 2017
Edition Number
2
Table of Content
The Fat flush Phenomenon Acknowledgements Chapter 1-Someone Like You... The Fat Flush Genesis Destination: A New Body and A New You Chapter 2- Top 10 Hidden Weight Gain Factors #1 Through #5 Hidden Factor #1: Your Tired, Toxic Liver Hidden Factor #2: False Fat Hidden Factor #3: Fear of Eating Fat Hidden Factor #4: Insulin Resistance and Inflammation Hidden Factor #5: Stress as Fat Maker Chapter 3-Top 10 Hidden Weight Gain Factors #6 Through #10 Hidden Factor #6: Messy Microbiome Hidden Factor #7: Poor Quality Bile Hidden Factor #8: Tuckered Out Thyroid Hidden Factor #9: Hidden Hitchhikers-Parasites Hidden Factor #10: Missing Magnesium Chapter 4-3-Day Ultra Fat Flush Tune-Up Why It Works The Three-Day Protocol Factor #3: No Grain Drain Chapter 5- The Fat Flush Plan: As Easy as 1-2-3 Before Your Being Phase 1: The two-Week Fat Flush Phase 2: The Metabolic Reset Phase 3: The Lifestyle Maintenance Plan All Three Phases Chapter 6-Phase 1: The Two-Week Fat Flush Giving Your Liver a Vacation Two-Week Fat Flush Program Two-Week Fat Flush Menu Plan Chapter 7-Phase 2: The Metabolic Reset The Metabolic Reset Flush Daily Protocol Sample Menu Chapter 8-Phase 3: The Lifestyle Maintenance Plan The Fat Flushing Food Combinations The Lifestyle Eating Protocol The Lifestyle Eating Plan Chapter 9-The Power of Ritual Exercise Phase 1 Exercise Program Phase 2 Exercise Program Phase 3 Exercise Program Sleep Journaling Therapeutic Baths Chapter 10-The Fat Flush Plan Away from Home On the Road While Fat Flushing Going Against the Grain Fats of Life Fat Flushing in the Fast-Food Lane Going International Parties, Business Luncheons, and Holiday Events Chapter 11-The Fat Flush Master Shopping List Before You Begin Phase 1: The Two-Week Fat Flush Phase 2: The Metabolic Reset Phase 3: The Lifestyle Eating Plan Food-Cleansing Baths Chapter 12-The Fat Flush Kitchen Stay Away From Aluminum Curb the Copper Other Smart Cookware Smart Water System Smart Cooking Tools Chapter 13-Fat Flush Recipes Fat Flush Staples Breakfast Lunch or Dinner Entrees Easy Soups Veggie Sides Salad Dressings Condiments, Sauces, Seasonings Snacks Treats Beverages Fat Flush Seasoning Savvy Fat Flush Swaps Other Cooking Help Chapter 14-Because You Asked Ages, Stages, and Gender Fat Flush Protocol Substitutions Supplements and Medications Exercise Coffee, Tea, Or...' Other Concerns Chapter 15-Resources and Support Online Support Uni Key Health Systems Educational Resources Nutritional Training Resources Professional Organizations Testing & Labs Magazines & Newsletters Books for Your Bookshelf Pure Food & Clean Water Appendix References Index
Copyright Date
2017
Topic
Nutrition, Health & Healing / Weight Control, Body Cleansing & Detoxification, Healthy Living, Diet & Nutrition / Weight Loss
Lccn
2016-040689
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Genre
Cooking, Health & Fitness, Medical

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5 out of 5 stars
by tamarbeda_0Apr 25, 2019
Great book
Perfect and easy
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by pmschockpattyDec 02, 2020
easy
easy to understand and follow
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5 out of 5 stars
by 9512cathyAug 06, 2019
great plan
Awesome plan
Verified purchase: Yes | Condition: Pre-owned

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