A great book with position descriptions, ailment specific poses, and a 20 week beginner plan.
Verified purchase: Yes | Condition: Pre-owned
I am an Iyengar yoga teacher and this is the book I reccommend my students buy for their first home practice guide. It is so easy to follow being mainly 'picture led' and all cautions and benefits are listed for each pose. There are also sequences to follow and suggested routines for a number of ailments.
Really good book - recommended by my yoga teacher. My only difficulty is having the correct equipment, but I really got the book for info on the poses without using the equipment so it's not a problem for me. Good stuff on specific medical conditions too.
Fantastic & well detailed & illiterates all yoga moves for things such as migranes etc.. Only yoga book ŷou need!
Verified purchase: Yes | Condition: Pre-owned
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