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The Cardio-Free Diet by Jim Karas (2008, Trade Paperback)

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Brand New

Format: Paperback or Softback. ISBN: 9781416961017. Condition Guide. Item Availability.

About this product

Product Information

Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it. The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before. Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh Jackman, and even Oprah's best pal, Gayle King. With easy-to-follow instructions, Jim shows you how to exercise the right way in order to see incredible results. You won't just lose weight -- you'll sculpt a whole new physique. Watch the pounds disappear as you prepare delicious dishes such as apple balsamic chicken, Dijon turkey, feta vegetable omelets, and grilled tomato tuna. You can even enjoy a daily glass of wine! With detailed shopping lists, a variety of daily menus, and helpful tips on how to maintain your diet when eating out or ordering in, you'll never have to worry about what to eat. The Cardio-Free Diet offers maximum results in minimal time -- so break free from the mindless, ineffective cycle of cardio and get the body you've always wanted!

Product Identifiers

Publisher
Gallery Books
ISBN-10
1416961011
ISBN-13
9781416961017
eBay Product ID (ePID)
63106173

Product Key Features

Book Title
Cardio-Free Diet
Author
Jim Karas
Format
Trade Paperback
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2008
Genre
Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
9.2in
Item Height
0.8in
Item Width
7.5in
Item Weight
17.8 Oz

Additional Product Features

Table of Content
Contents acknowledgments introduction Chapter 1 Cardio's Reign of Terror Chapter 2 The Body Weight Equation Chapter 3 Cardio Kills Chapter 4 Turn Back the Clock by Going Cardio-Free Chapter 5 Cardio-Free Works for Both Men and Women Chapter 6 Are You Mentally Prepared to Go Cardio-Free? Chapter 7 Strength Training 101 Chapter 8 The Cardio-Free Exercise Program Chapter 9 How to Progress Your Cardio-Free Exercise Program
Dewey Decimal
613.2
Intended Audience
Trade
Dewey Edition
22

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Most relevant reviews

4 out of 5 stars
by jbproApr 04, 2008
Gets your attention!
I think he is 'right on' about exercise. It's the 'strength' training that is important, not the treadmill. Plus, watching your intake of carbs. By far the best book on dieting I have seen and I've read them all!!

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