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Cavewomen Don't Get Fat : The Paleo Chic Diet for Rapid Results by Esther Blum (2014, Trade Paperback)

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Number of Pages: 290. Weight: 0.6 lbs. Publication Date: 2014-09-30. Publisher: GALLERY BOOKS.

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Product Information

From "a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration" (Liz Jones, The Daily Mail ), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts--and no processed starches--leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body--for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cavewomen Don't Get Fat will help women everywhere feel and stay gorgeous from the inside out.

Product Identifiers

Publisher
Gallery Books
ISBN-10
1476707707
ISBN-13
9781476707709
eBay Product ID (ePID)
201669526

Product Key Features

Book Title
Cavewomen Don't Get Fat : the Paleo Chic Diet for Rapid Results
Author
Esther Blum
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Women's Health, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
8.4in
Item Height
0.7in
Item Width
5.5in
Item Weight
9.5 Oz

Additional Product Features

Lc Classification Number
Rm237.65
Copyright Date
2016
Dewey Decimal
613.282
Intended Audience
Trade
Dewey Edition
23

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Cavewomen Don't Get Fat : The Paleo Chic Diet for Rapid Results by Esther Blum (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Cavewomen Don't Get Fat: The Paleo Chic - Paperback, by Blum Esther - Acceptable

item 2 Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results - GOOD

item 3 Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results by Blum, Esther

item 4 Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results paperback Used

item 5 Cavewomen Don't Get Fat : The Paleo Chic Diet for Rapid Results E

item 6 Cave Women Don't Get Fat: The Paleo Ch..., Blum, Esther

item 7 Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum

Best Selling in Books

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Sick Fux by Tillie Cole (2017, Trade Paperback)

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Save on Books

The Lost Book Of Medical Remedies: Discover The Healing Power Of Herbal Remedies

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