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The Longevity Book : The Biology of Resilience, the Privilege of Time, and the New Science of Aging by Cameron Diaz and Sandra Bark (2016, Compact Disc, Unabridged edition)

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Blackstone Publishing (10295)
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$16.49

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About this product

Product Information

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned--and what she wished she'd known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages--and what we can all do to age better. Without sugarcoating the hard facts--a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do--or romanticizing the upside--wisdom comes with age, if you live your life wisely--Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.

Product Identifiers

Publisher
Blackstone Audio, Incorporated
ISBN-10
1504696956
ISBN-13
9781504696951
eBay Product ID (ePID)
221965315

Product Key Features

Book Title
Longevity Book : the Biology of Resilience, the Privilege of Time, and the New Science of Aging
Author
Sandra Bark, Cameron Diaz
Format
Compact Disc
Language
English
Topic
Women's Health, Aging, General, Healthy Living
Publication Year
2016
Genre
Self-Help, Health & Fitness

Dimensions

Item Length
5.7in.
Item Width
5.2in.

Additional Product Features

Number of Volumes
8 Vols.
Edition Description
Unabridged Edition
Copyright Date
2016
Target Audience
Trade

All listings for this product

item 1 The Longevity Book: The Science of Aging, the Biology of Strength
$9.00
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item 2 The Longevity Book: The Science of Aging, the Biology of Strength, and the Privi
$11.49
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item 3 The Longevity Book: The Science of Aging, the Biology of Strength, and the Pri..
$12.95
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item 4 The Longevity Book: The Science of Aging, the Biology of Strength, and the: Used
$13.12
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item 5 The Longevity Book by Cameron Diaz; Sandra Bark 2016 Unabridged CD 9781504696951
$16.49
Free shipping

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Most relevant reviews

5 out of 5 stars
by atlantic1972Jul 28, 2020
The reality of aging
Cameron Diaz breaks down the human body and aging. She tells how we age and how we can age our best to our own ability. She is truly genuine and the book is "real". Excellent read.
Verified purchase: Yes | Condition: New

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Picture 1 of 1

The Longevity Book : The Biology of Resilience, the Privilege of Time, and the New Science of Aging by Cameron Diaz and Sandra Bark (2016, Compact Disc, Unabridged edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Longevity Book: The Science of Aging, the Biology of Strength

item 2 The Longevity Book: The Science of Aging, the Biology of Strength, and the Privi

item 3 The Longevity Book: The Science of Aging, the Biology of Strength, and the Pri..

item 4 The Longevity Book: The Science of Aging, the Biology of Strength, and the: Used

item 5 The Longevity Book by Cameron Diaz; Sandra Bark 2016 Unabridged CD 9781504696951

Ratings and Reviews

Most relevant reviews

The reality of aging

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