Helps with expanding your blood vessels for a better pump. Doctor said the l-arginine could be aggravating my arthritis so I started taking l-ornithine. Was taking the two combined in one pill. We'll see if my arthritis pain gets any better.
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I assume it's good quality, although biology being what it is, health supplements can't be verified except after long periods of use. It it's what it claims to be, then the value is good. I'm hopeful! I'll likely buy another bottle when this one is empty.
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i've used them to help go to sleep and they work. I've used ornithine for years!
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great for workouts
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