I am 63 year old menopausal female. Bought these for sleep based on a review of glandular thyroid which is excellent. I have these 500 mg and also as bottle of 1000 mg. I take 2000 mg just before sleep. May take time to build up in you brain depending on how low your serotonin is. I sleep about 7 hours on average. Sleep is sound and time falling asleep good. If I take Gaba 750mg with it I don’t wake with a jolt of anxiety.Got the book Mood Cure on eBay also. Good info for brain issues like insomnia.
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Yes I like these they are good to help you sleep.when you have trouble sleeping as I do.
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