Have used it a long time ago, changed to anothe r brand...sadly the other brand has failed my expectations because it is not refined enough, or is a knock off that is substandard...
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The item was shipped in a bag so when it was thrown around it broke open and about half of it was in the bag.
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I walk 10-20 miles a day at my job, depending on the day. I lose alot of magnesium and potassium cause of this job. Instead of trying to figure out how much to eat or keep buying supplements, taking it this way is WAY easier for me! Not to mention tastes great too!
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A little goes a long way. I like adding two tablespoons to 22 oz of my favorite sports drink. It also has a cleansing detox effect.
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I bought this for my husband at the suggestion or his orthopedic surgeon. His leg cramps have decreased a very, very little bit. I guess a very little is better than nothing. He still gets them, especially during the night. The best thing about this stuff is that it keeps him regular to the point of being too regular. Win some lose some.
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