Struggled with sleep for many years and I have tried many brands of melotonin. This one has got to be by far one of the worst
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I take 2- 1mg melatonin about an hour before going to bed they help me get to sleep. jmg
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works great. just one at night works for me
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We are all different and some people might find they require a higher dose, however 1mg is about right in many cases. Can be recommended.
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