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I highly recommend this product. It has helped me past a plateau. The bottle says take 1 in the morning and 1 in the afternoon but I only take 1 around 10 or 11am and it keeps my energy up all day. It really is highly concentrated and can keep you up if you take it too late in the day. Make sure too drink LOTS of water when you take it because you sweat a lot and lose a bunch of water so I found that drinking 6-8 bottles of water a day keeps me hydrated. I only exercise about 30-40 minutes a day and I eat about 1300 calories a day. I lost 8lbs in the first week I started taking it.
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It helps curve my appetite but I'm not sure about the weight loss I haven't been on the scale since I started 2 weeks ago but I can feel the difference
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When i first bought it i didn't really think it was concentrated.. But when i first tried it i was impressed foods like fast food restaurants i wouldnt crave for any of those foods . It works really good i saw improvments i lost a lot of belly fat for sure i recommend this product its really good !!!
Verified purchase: Yes | Condition: New
I have lost over 50 lbs using the product. It was recommended to me buy a friend when I was having severe weight issues as it has helped her move over a hundred and ten pounds I have not been disappointed it has helped me.
Verified purchase: Yes | Condition: New
I have lost a few pounds since I started taking it.
Verified purchase: Yes