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So far, it has definitely increased my ability to push through the set even while experiencing the burn from lactic acid. I did a load phase of 20g for 5 days & now I use 5g - 30 min before my workout with 4000mg of nitric oxide & 5g immediately after my workout in combination with 33g of pea protein. Perhaps it’s due to the combination of products but I do feel as though the creatine is definitely playing it’s part in the process. Be sure to increase your water intake especially if you decide to do a load phase because it will certainly dry you out. Overall I would recommend the product. There are other brands with higher prices & fancier packaging but I’m here for the results, not the presentation. Definitely will be ordering again once I need to. 2 bags is 200 servings so I’ll be good for a while.Read full review
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Do not consume Creatine, if you have a sensitive stomach or had GI issues before. I assume this product is good for someone, it's well made, but for me it did not work - had stomach discomfort even with smaller dose and no energy increase. Besides, it's better to read scientific studies before rushing into trendy sports supplements. I have not found legit proof, that this stuff is really working.
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Im from Jamaica W.I. I did some research on this product before I decided to give it a try. The shipping time is excellent. I started off lightly with one scoop a day an hour before workout. I felt the energy whilst warming up on my 3rd day of taking the kids . I did 30mins more than usual. On my 7th day my bench press improved from 290 to 325. After week 3 I gained 10.6 lbs of muscle mass. I am on my cycle now but I can't wait to get back on the product. I'm not ur if it's the best as what might work for me may not work for you but I can say it's an excellent product.
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I have used 5 other brands of creatine, and this is the best for weight training, BY FAR! In 3mths I've more than doubled my bench, squat, and shoulder press. The only thing is, I use 2 scoops post workout, instead of one. I mix it in grape juice concentrate to get the insulin spike; it then takes effect in about 30 mins. And for me the ATP supplementation lasts about 90 mins before exhaustion sets in. - I recommend mixing your glutamine with it, if you take that.
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I've used other brands of creatine and this one by far is the best I've tried. Other creatine I've used doesn't dilute in liquids as easy as this one and add a chalky taste but not this brand. Very happy with it and will continue to buy.
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