Zero stars if I could. Very poorly written book. Reads like was written by 8th grade English class student that is trying to avoid plagiarism and draws illogical summaries of information. Quite from book “Why Should We Detox? The reason we should detox is to enhance our digestive system and provide more energy. Moreover, you can eliminate all the unhealthy toxins out of your body. Also you can release the excessive fat and better your general wellness. As a result, your body will be protected from all the bad viruses and bacteria.” That’s it, nothing more addressing standard 5 W’s who what when where why and how, and typical of entire books writing style. Barely addresses Vedda people or diet. Pages of useless writing. Recipes and diet plans might be useful to some, simplistic, and appear to be usefull for someone has no time to web search or needs a simple plan to follow. Also book pushes HIIT exercise training as major part of plan which is not dietary at all, and physically impossible for many with type 2 diabetes. Overall, giant waist of time and money for an amateur effort, and unprofessional text. Feeling a little ripped off in this purchase.Read full review
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