with out changing my life style, i gained 7 lbs. i did not eat more or less, i just took the pills as directed.
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Tried it for 2 weeks not one lb did I loose going back to the Apple cider vinegar pills I lost 3 lbs with Lesson learned1
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I'm trying to take 2 pills 3x a day, right Now just 2 pills a day.
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These things always go slower than you would like them to.
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I say 4-stars/wife says 5-stars. Works quietly; I easily skip lunch.
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