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I'm a rock climber whose hands have seen better days--nonstop inflammation and a couple of Herbenden's nodes were hindering my activity. I didn't see studies with overwhelming results when it came to glucosamine, and I got mixed stories from friend's anecdotal evidence. Discovered Boswelli and Curcumin on [a website that examines studies on supplements] and gave it a try. In only 5 days, I regained excellent mobility and it took away the pain in my low back (I had an injury there and now have painful bone spurs). I read a study that says this helps prevent arthritis too (with at least 3 months of use). I did experience mild stomach discomfort the first few days, but nothing too bad, especially for what I get in return!
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