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It is a mood enhancer, and it works fast. Helps joint stability. It really is made in the brain, and we need it. It is what makes us have a feeling of well being. I love it and take it everyday. I feel happy, calm, feelings of today feels good. I do not take an anti-depressant because this does the trick. I take 3 a day. U can take up to 4 @ 400mg. I take 3. That is perfect for me.I recommend 2 to start, I felt a difference in 4-5 days. There r all varied prices on here. I have gotten it as cheap as 2 boxes of 400mg for 11.50. So shop wisely. Do not get 200mg, however 400mg. Nature Made is a good brand, and Spring Valley too. Other brands to not deliver the same results, so do not bother with them. Happy moods. Annae Allred.
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